healthy food

 Here are some examples of healthy foods across different categories:

Fruits and Vegetables

Fruits: Apples, berries, oranges, bananas, and avocados

Vegetables: Spinach, kale, broccoli, carrots, and bell peppers

Whole Grains

Quinoa

Brown rice

Oats

Whole wheat bread

Protein Sources

Plant-Based: Lentils, chickpeas, tofu, edamame

Animal-Based: Skinless chicken, turkey, fish (salmon, mackerel), eggs

Dairy or Alternatives

Low-fat yogurt

Almond or soy milk

Cheese in moderation

Healthy Fats

Nuts (almonds, walnuts)

Seeds (chia, flax)

Olive oil

Fatty fish

Snacks

Hummus with veggies

Greek yogurt with fruit

Handful of nuts

Hydration

Water

Herbal teas

A balanced diet combines these food groups in appropriate portions.